Dr. Caroline Leaf talks about how what we eat impacts our health, including our brain health, in many different ways. She mentions how we think very little about what we eat beyond basic nutrition values of the food. Dr. Leaf explains how we can change the way we think about food and direct ourselves to a healthy lifestyle.
In the first section of the book she describes the problems that are in the foods we eat today. She describes how food has changed from the way God intended it to be to the processed foods we have today.
In the second section she talks about how the toxins in foods today can affect our bodies and what they do. This part is very technical and at times very hard to understand.
The third section puts it all together. She gives tips and advice on how you can apply it to your life and gives several recipes that her and her family enjoy.
I found some of what she talked about in how foods are made to be very eye opening. While I don't know if I can every fully go as "clean" eating as she does, it does make me want to strive to watch what I am eating better.
The second section was hard to understand and I felt as if there were times she could have used simpler terms, so the every day person could easily understand what she was saying.
This book has been provided courtesy of Baker Publishing Group and Graf-Martin Communications, Inc. I was not required to write a positive review. The opinions I have expressed are entirely my own.
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